Feeling unsafe, or worried about someone? In the Netherlands, call Veilig Thuis (Safe at Home) on 0800 2000. Thinking about suicide? Call 113 Suicide Prevention on 0800 0113. Free, day and night. Outside the Netherlands: call your local emergency number, or 112 anywhere in the EU.

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The tests and interactive parts of this site

The chapter pages have parts where you can click things: which feelings you push away, what you would do in a given situation, what you wish you could do. We do not process those answers. They stay in your own browser, are not sent anywhere, not stored and not linked to you. We never see them.